Weigh In record (no journal entry) for 26 June 2013
|
68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 31.68g | Prot: 65.06g | Carbs: 190.19g.
Breakfast: PB&J Smoothie. Lunch: Baby Carrots, Oven Roasted Chicken Breast, Singles Light, 100% Whole Wheat Bread, Baby Spinach. Dinner: PB&J Smoothie. Snacks/Other: Super Fibre, Red Delicious Apples, Reduced Fat Creamy Peanut Butter. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|