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體脂：31.1%
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 34.66g | Prot: 94.43g | Carbs: 57.53g.
Breakfast: 煮熟的椰菜花（烹飪中不加油）, 水煮蛋, 生豆皮, 同榮 (Old Fisherman) 水煮鮪魚罐頭. Dinner: 全聯 牛番茄, 糙米飯, 雞蛋（整個）, 青江菜, 金針菇, 鮭魚, 橄欖油, 洋蔥. Snacks/Other: Myprotein 減重高蛋白配方粉, 統一 陽光無加糖高纖豆漿, 香蕉, 小番茄（葡萄形狀）, 光泉 頂級鮮奶優格. more...
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1847 kcal
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Exercise:
彈力繩、啞鈴 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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emily970212's Weight History
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