Weigh In record (no journal entry) for 26 June 2013
|
81.4 kg
Lost so far: 20.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 60.68g | Prot: 66.36g | Carbs: 185.84g.
Breakfast: General Mills Fruity Cheerios, 1% Fat Milk. Lunch: Sun Chips French Onion, Fresh & Easy Jarlsberg Lite Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Bimbo Honey Wheat Bread. Dinner: Panda Assorted Filled Licorice, Braum's Ranch Dip, Ruffles Original Potato Chips, Bush's Best Maple Cured Bacon Baked Beans, Freihofer's New England Style Hot Dog Roll, Ball Park Angus Beef Franks Bun Size. Snacks/Other: Stonyfield Farm Organic Wild Berry Super Smoothie (6 oz). more...
|
|
2462 kcal
|
Exercise:
Standing - 2 hours and 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenKatja's Weight History
|