Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bharding
Journal
27 Sep 10
bharding's Journal, 27 Sep 10
bharding's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2010
125.9 kg
Lost so far:
8.4 kg
.
Still to go:
30.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 September 2010:
1253 kcal
Fat: 52.01g | Prot: 72.00g | Carbs: 152.20g.
Breakfast:
1% Fat Milk, Fiber One.
Lunch:
Chicken or Turkey Pot Pie.
Dinner:
Carb Smart Fudge Bar, Butter Chicken Cooking Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Instant White Rice.
Snacks/Other:
Navels Oranges.
more...
4179 kcal
Exercise:
Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bharding's Weight History
View Complete History