Weigh In record (no journal entry) for 22 April 2020
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 176.94g | Prot: 37.63g | Carbs: 10.30g.
Lunch: 삼겹살(국가표준식품성분표). Dinner: 앵커 무염버터, 방탄커피(30버터+15MCT). Snacks/Other: 청인 식물성유산균, 유니시티 바이오스 라이프 C플러스. more...
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Losing 1.2 kg a Week
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shinilkang51's Weight History
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