Weigh In record (no journal entry) for 22 April 2020
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55.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 23.51g | Prot: 66.73g | Carbs: 119.78g.
Breakfast: Boiled Egg, Vermicelli, So Good Bakso Ayam. Lunch: Finna Kerupuk Udang, Nasi Putih, Sambal Jengkol. Dinner: Olive Oil, Onions , Red Hot Chili Peppers , So Good Bakso Ayam. Snacks/Other: Sidomuncul Tolak Angin. more...
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1856 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Running - 10/kph - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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schagarin's Weight History
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