neal51's Journal, 26 Jun 13

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Weigh In record (no journal entry) for 26 June 2013

87.5 kg Lost so far: 37.6 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 26 June 2013:

770 kcal

Fat: 15.83g | Prot: 36.44g | Carbs: 119.10g. Breakfast: Activia Greek Strawberry Patch, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Quaker Rice Cakes - Chocolate Crunch. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

4066 kcal

Exercise: Exercise machine (fast) - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 46 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Desk Work - 10 hours. more...

Losing 2.9 kg a Week

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neal51's Journal, 26 Jun 13

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