Weigh In record (no journal entry) for 22 April 2020
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113 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 41.02g | Prot: 83.31g | Carbs: 64.81g.
Lunch: Stewed Potatoes with Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Loyd Grossman Chapatti, Milk (Whole Milk), Stew Meat Beef (Lean Only Eaten). Dinner: Green Peas , Mashed Potato, Stew Meat Beef (Lean Only Eaten). more...
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3188 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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