Weigh In record (no journal entry) for 22 April 2020
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81.9 kg
Lost so far: 17.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 63.91g | Prot: 90.57g | Carbs: 104.70g.
Breakfast: Çay (Demlenmiş), Dereotu, Marul, Zeytin, Yörsan Beyaz Peynir, Lor Peyniri. Dinner: Ayran, İşkembe Çorbası, Pirinç Pilavı, Etli Nohut. Snacks/Other: Nutella Nutella, Kuru Kayısı, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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3 pirens annesi's Weight History
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