Weigh In record (no journal entry) for 21 April 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 40.89g | Prot: 66.89g | Carbs: 157.19g.
Breakfast: Beyaz Ekmek, Badem, Leblebi, Ekici Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Susamlı Simit, Yumurta Omleti. Lunch: Beyaz Ekmek, Havuçlu Kek, Taze Fasulye, Tavuk Baget. Snacks/Other: Armut, Portakal, Yeşil Erik. more...
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Gaining 0.3 kg a Week
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bayram1907's Weight History
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