Weigh In record (no journal entry) for 21 April 2020
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79.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 64.46g | Prot: 79.35g | Carbs: 255.96g.
Breakfast: Colun Yoghurt Batido Natural Light, Peras, Arándanos, Manzana Roja, Frutillas, Selección Café, Selección Café, Huevo Revuelto, Banquete Aceite de Oliva Extra Virgen. Lunch: Gourmet Salsa de Soya Suave, Cebolla Frita, Papa Cocida, Lider Choclo en Granos, Pimentón, Champiñones, Aceite de Oliva, Huevo Duro, Tomates, Lentejas Cocidas, Zumo de Limón, Apio. Dinner: Buen Corte Carne Molida Tártaro 4%, Pebre, Wasil Choclo, Tia Rosa Tortilla, Apio. Snacks/Other: Manzana Verde. more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, High Intensity Interval Training (HIIT) - 41 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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sebaduarte's Weight History
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