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mau nanya dong ngitung BMR biasanya dimana ya? atau pake rumus yang manual itu? aku bingung:(
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795 kcal
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Fat: 29.26g | Prot: 40.86g | Carbs: 93.59g.
Breakfast: Brokoli Dimasak (dari Segar), Pepes Tahu, Nasi Merah. Lunch: Pepes Tahu, Telur Rebus, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Pisang, Ultra Milk Ultra Milk Low Fat. Snacks/Other: Roma Sari Gandum, Salak, Yakult Yakult. more...
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