emily970212's Journal, 21 Apr 20

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體脂：31.1%

54.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1013 kcal

Fat: 47.99g | Prot: 59.56g | Carbs: 88.06g. Breakfast: 桂格(Quaker) 經典大燕麥片, 無糖豆漿. Lunch: 豆干, 小籠包, 水餃. Dinner: 炸雞腿（無粉漿，吃皮）, 香菇, 滷蛋, 白飯, 紅燒豬蹄. Snacks/Other: 星巴克 (Starbucks) 熱拿鐵(大杯). more...

1733 kcal

Exercise: 彈力繩 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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emily970212's Journal, 21 Apr 20

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emily970212's Weight History