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Anun11
Journal
21 Apr 20
Anun11's Journal, 21 Apr 20
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Kävii 99.0
98.1 kg
Lost so far:
11.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
2051 kcal
Fat: 130.28g | Prot: 59.75g | Carbs: 154.96g.
Breakfast:
Ingmariini Ingmariini, Kotimaista Broilerileikkele, Rainbow Kermajuusto 17%, Kananmuna.
Lunch:
Fria Limpan .
Dinner:
Forssan Perunasalaatti, Saarioinen Maksalaatikko.
Snacks/Other:
Pingviini Classic Kerrossuklaa, Ingmariini Ingmariini, Lidl Gluteeniton Riisipiirakka.
more...
2778 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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Anun11's Weight History
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