Weigh In record (no journal entry) for 21 April 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 82.89g | Prot: 122.30g | Carbs: 177.12g.
Breakfast: Kuru İncir, Hurma, Namet Hindi Füme, İçim Light Süt, Eti Lifalif Yulaf Ezmesi, Lor Peyniri, Yumurta Omleti. Lunch: İçim Fit. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Migros UHT Yağlı Süt, Eti Burçak Yulaflı , Magnolia, Lor Peyniri, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tadım Çiğ Karışık Kuruyemiş, Hurma, Nescafe Sade, Sütlü Kahve. more...
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2372 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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Gaining 0.9 kg a Week
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evrenyetisenler's Weight History
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