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Nadia Rahma Saputri N
Journal
21 Apr 20
Nadia Rahma Saputri N's Journal, 21 Apr 20
Nadia Rahma Saputri N's Profile
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Weigh In record (no journal entry) for 21 April 2020
63.4 kg
Lost so far:
2.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
516 kcal
Fat: 23.53g | Prot: 40.24g | Carbs: 34.45g.
Lunch:
Nasi Putih, Ikan Asin, Terong Balado.
Dinner:
Pangsit Goreng, Tahu Goreng, Telur Rebus, Bakso Ayam, Bakso Ayam.
more...
1879 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Badminton - 20 minutes.
more...
Losing 18.2 kg a Week
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Nadia Rahma Saputri N's Weight History
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