Weigh In record (no journal entry) for 21 April 2020
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 21.30g | Prot: 233.46g | Carbs: 125.08g.
Breakfast: Eldorado Valnötter, Grapefrukt (Rosa och Röd), ICA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Coop Lätt Kvarg Naturell, ICA Ägg. Lunch: Bulgur (Kokt), Kronfågel Kycklingfilé Tinad Stekt. Dinner: ICA Frysta Blåbär, Coop Frukter till Smoothie Ananas, Mango, Papaya, Coop Lätt Kvarg Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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steady weight
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dterranova76's Weight History
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