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kozlenko_katerina1
Journal
21 Apr 20
kozlenko_katerina1's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
67.5 kg
Lost so far:
9.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
996 kcal
Fat: 54.55g | Prot: 61.94g | Carbs: 57.67g.
Breakfast:
Папа Может Сосиски Сочные, Кофе, Лаваш Армянский, Жареное Яйцо, Красная Цена Сыр Эдам.
Lunch:
Первая Свежесть Крылья Куриные, Элика Весенние Овощи.
Snacks/Other:
Лента Яблоко Симиренко .
more...
2282 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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kozlenko_katerina1's Weight History
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