Weigh In record (no journal entry) for 21 April 2020
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97.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 30.11g | Prot: 69.33g | Carbs: 27.01g.
Lunch: المراعي لبن قليل الدسم, الطماطم, الخيار (مع القشرة), صدر دجاج, لحم الضأن المقطع (يؤكل القسم المدهن و القسم الخالي من الدهون). more...
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Losing 0.8 kg a Week
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