Weigh In record (no journal entry) for 21 April 2020
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59.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 25.98g | Prot: 117.04g | Carbs: 89.48g.
Breakfast: 八方雲集 無糖豆漿, 牛頭牌 玉米罐頭, 白蘑菇（炒）, 番茄, 芭樂, 生菜沙律加各種蔬菜, 野甘藍菜. Lunch: 賀寶芙 巧克力奶昔, 7-11 茶葉蛋, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉. Dinner: 掬水軒 高纖蘇打, 魚湯. more...
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Losing 1.4 kg a Week
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