Weigh In record (no journal entry) for 21 April 2020
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 30.70g | Prot: 37.56g | Carbs: 101.00g.
Breakfast: Kellogg's Special K Kırmızı Meyveli. Dinner: Ayran, Jalapeno, Kuru Fasulye, Dana Eti. Snacks/Other: Muz, Yeşil Çay, Badem. more...
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Losing 0.9 kg a Week
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