mecsciz's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

80.7 kg Lost so far: 9.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1241 kcal

Fat: 60.00g | Prot: 70.02g | Carbs: 110.29g. Breakfast: Poached Egg, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Strawberries , Chicken Vegetable Soup. Dinner: Cooked Broccoli (Fat Added in Cooking), Carrots, Tyson Foods Chicken Breast Tenders. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Jell-O Fat Free Sugar Free Vanilla Pudding, Kashi Layered Granola Bar - Dark Chocolate Coconut. more...

2560 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mecsciz's Journal, 21 Apr 20

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mecsciz's Weight History