Weigh In record (no journal entry) for 21 April 2020
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 37.03g | Prot: 189.12g | Carbs: 310.73g.
Breakfast: Björnbär, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: ICA Fransyska, ICA Basic Wokgrönsaker, ICA Bulgur. Dinner: Felix Pulvermos Tillagad, ICA Lammkorv. Snacks/Other: Body Science Whey 100% Double Rich Chocolate, Tyngre Kasein Kladdkaka, Quaker Pama Minutris, Arla Laktosfri Lättmjölk, Arla Laktosfri Lättmjölk, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar. more...
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steady weight
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johanekvall's Weight History
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