Weigh In record (no journal entry) for 21 April 2020
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85.6 kg
Lost so far: 20.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 46.73g | Prot: 64.36g | Carbs: 114.74g.
Breakfast: Perfekt Beschuit Volkoren, Milner Extra Belegen 30+ Kaas, Bolletje Schuddebuikjes, Chocoladerozijnen, Alesto Walnoten, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Optimel Drinkyoghurt Aardbei Kers, Gekookt Ei, Hero Minder Zoet Bosvruchten, Kips' Kleintje Smeer Leverworst, AH Filet Americain Mager, LU Cracotte 5 Granen. Dinner: Appelmoes (zonder Toegevoegde Suikers), AH Rundervinken, Aardappelen (zonder Schil, met Zout, Gekookt), Nevo Prei Gekookt . Snacks/Other: Sinaasappelen. more...
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Gaining 0.4 kg a Week
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aafvaltaf's Weight History
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