wedlina's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

53.1 kg Lost so far: 9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1278 kcal

Fat: 50.69g | Prot: 39.48g | Carbs: 166.49g. Breakfast: Śledz Marynowany, Kawa z Mlekiem, Granex Wafle Kukurydziane. Lunch: Jabłko, Smakija Kaszka Śmietankowa. Dinner: Cieńki Naleśnik z Nadzieniem Czekoladowym. Snacks/Other: Lorenz Crunchips Papryka, Konspol Tost z Szynką i Serem. more...

1405 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wedlina's Journal, 21 Apr 20

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wedlina's Weight History