Weigh In record (no journal entry) for 21 April 2020
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120.9 kg
Lost so far: 5.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 94.26g | Prot: 94.92g | Carbs: 223.31g.
Breakfast: Päärynät, Valio Profeel Proteiinirahka Puolukka-Vanilja, Saarioinen Kulta Broiler, Fazer Puikula Pehmeämpi 100Kaura. Lunch: Tonnikalasalaatti, Mustikkapiirakka. Dinner: Snellman Porsaan Lihasuikale, Kukkakaali (Tuore, Kypsennetty). Snacks/Other: Mustikkapiirakka, Pingviini Aino Ihana Maitosuklaa, Pirkka Murkku Mehujää. more...
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Gaining 0.2 kg a Week
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