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elfishvi
Journal
21 Apr 20
elfishvi's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
54.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
889 kcal
Fat: 34.41g | Prot: 42.61g | Carbs: 104.84g.
Breakfast:
Колбасный Ряд Колбаса Куриная, Здоровый Борщ, Кулиничи Хлеб Тостовый Белый.
Snacks/Other:
Яйцо Куриное Варёное Яйцо Куриное.
more...
288 kcal
Exercise:
Dance (fast step, aerobic) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.5 kg a Week
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elfishvi's Weight History
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