lindastjern's Journal, 21 Apr 20

Weigh In record (no journal entry) for 21 April 2020
64.9 kg Lost so far: 4.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:
990 kcal Fat: 29.59g | Prot: 82.04g | Carbs: 102.26g.   Lunch: Eldorado Salladsost 19%, Oumph Pulled. Dinner: Blue Dragon Teriyaki Wok Sauce, Gul Paprika, Morötter, ICA Färska Champinjoner , ICA Broccoli Fryst. Snacks/Other: Arla Yalla! Proteinpudding Salt Karamell, Mjölkchoklad-Godis. more...
259 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
Losing 0.5 kg a Week

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lindastjern's Weight History


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