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lindastjern
Journal
21 Apr 20
lindastjern's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
64.9 kg
Lost so far:
4.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
990 kcal
Fat: 29.59g | Prot: 82.04g | Carbs: 102.26g.
Lunch:
Eldorado Salladsost 19%, Oumph Pulled.
Dinner:
Blue Dragon Teriyaki Wok Sauce, Gul Paprika, Morötter, ICA Färska Champinjoner , ICA Broccoli Fryst.
Snacks/Other:
Arla Yalla! Proteinpudding Salt Karamell, Mjölkchoklad-Godis.
more...
259 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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lindastjern's Weight History
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