Weigh In record (no journal entry) for 21 April 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 46.50g | Prot: 22.27g | Carbs: 114.85g.
Breakfast: Рахат Печенье Яблочко , Вода, Вареное Яйцо. Lunch: Капуста Жареная, Жареная Картошка. Snacks/Other: Ирис. more...
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Losing 1.2 kg a Week
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