Weigh In record (no journal entry) for 20 April 2020
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53.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 24.26g | Prot: 42.35g | Carbs: 103.23g.
Lunch: 파김치, 맥반석 구운계란, 다신 오늘은 현미밥 우둔살. Dinner: 살짝 삶은 계란, 파김치, 사조 사조참치 살코기, 햇반 햇반 (210g), 스윗밸런스 은은한 허브소이 닭가슴살. more...
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Losing 0.7 kg a Week
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khj_1212's Weight History
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