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mariya.p.00
Journal
21 Apr 20
mariya.p.00's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
55.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
614 kcal
Fat: 20.89g | Prot: 72.13g | Carbs: 23.11g.
Breakfast:
Кофе, Красные Помидоры.
Lunch:
Русское Море Горбуша Запеченная , Салат Витаминный.
Dinner:
Приготовленный Лук, Мираторг Стейк «Филе-Миньон» из Телятины, Вино Красное Сухое.
more...
319 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 7 kg a Week
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mariya.p.00's Weight History
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