Weigh In record (no journal entry) for 21 April 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 43.62g | Prot: 52.90g | Carbs: 181.47g.
Breakfast: 煎雞蛋, 博客 輕食培根, 四海遊龍 紅茶豆漿, 雜糧麵包. Lunch: 7-11 松露蕈菇雞肉燉飯. Dinner: 龍口 粉絲, 木耳, 小白菜, 中華 超嫩豆腐, 水煮肉片, 玉米筍, 番茄. Snacks/Other: 白蘭氏 雞精, 蘋果（去皮）. more...
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Gaining 0.1 kg a Week
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polahung's Weight History
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