Weigh In record (no journal entry) for 25 June 2013
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59 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 41.27g | Prot: 82.88g | Carbs: 196.90g.
Breakfast: 1% Fat Milk, Coffee, Jam Preserves, Gay Lea Spreadable light butter with canola oil, Wonder Soft 100% Whole Wheat Bread. Lunch: Spaghetti, Beef Stock. Dinner: Gay Lea Spreadable light butter with canola oil, Spinach (Chopped or Leaf, Frozen), Egg. Snacks/Other: 1% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder, Nesquik 25% Less Sugar Chocolate Powder, 1% Fat Milk, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Mom's Almond hazelnut mini biscotti. more...
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Losing 1.1 kg a Week
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Eclectic1's Weight History
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