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Tirexgembul
Journal
21 Apr 20
Tirexgembul's Journal, 21 Apr 20
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Weigh In record (no journal entry) for 21 April 2020
107 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
568 kcal
Fat: 19.82g | Prot: 31.40g | Carbs: 72.69g.
Breakfast:
Susu (Susu Murni), Roti Gandum 100%.
Lunch:
Udang Kukus atau Rebus, Sayur Bening Bayam, Tahu.
Dinner:
Pepaya, Susu.
Snacks/Other:
Pepaya.
more...
3281 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Tirexgembul's Weight History
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