Weigh In record (no journal entry) for 20 April 2020
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82.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 71.61g | Prot: 104.69g | Carbs: 253.29g.
Breakfast: Café com Açúcar, Ovo Frito, Pullman Rap10 Integral. Dinner: Legumes Cozidos, Carne de Vaca, Solito Arroz Integral . Snacks/Other: Turma da Mônica Maçã. more...
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Losing 4.2 kg a Week
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adilsonmfranca's Weight History
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