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1392 kcal
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Fat: 45.24g | Prot: 72.41g | Carbs: 154.96g.
Breakfast: Designer Whey Premium Whey Protein Powder, Silk Pure Almond Milk - Original, Bananas , Sambazon Acai Smoothie Pack. Lunch: Kraft Expertly Paired Mozzarella & Cheddar, Prego Pizza Sauce, Pita Pit White Pita Bread. Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Trader Joe's Organic Baby Arugula, Market Pantry Deli Swiss Cheese Slices, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Jennie-O Lean Turkey Burger Patties 90/10, Taste of Inspirations Brioche Hamburger Buns. Snacks/Other: Silk Pure Almond Milk - Original, Kellogg's Special K Fruit & Yogurt Cereal. more...
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2387 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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okokok777's Weight History
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