Weigh In record (no journal entry) for 22 June 2013
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4837 kcal
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Fat: 209.05g | Prot: 188.72g | Carbs: 535.24g.
Breakfast: Alpro Soya Vanille, Banaan, Becel Pro Activ, Yakult Yakult Light, Terrasana Chiazaad, Terrasana Hennepzaad, De Halm Speltvlokken, Alpro Soya Light. Lunch: Kokosbrood met Rozijnen, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt, Brood - Oerbrood - Oer Spelt. Dinner: Spareribs, Magnum Strawberry White, Gebraden Kippenpoot zonder Coating (met Vel), AH Verse Worst, Hamburger, Golden Patat, AH Wit Frans Stokbrood, Aardappelsalade, AH Huzarensalade. Snacks/Other: Cantaloupe Meloenen, Aardbeien, Gooskens Boterkoekpunten. more...
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3096 kcal
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Exercise:
Standing - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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