Weigh In record (no journal entry) for 24 June 2013
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 103.35g | Prot: 134.56g | Carbs: 323.69g.
Breakfast: AH Blauwe Bessen, Honing, Milner Extra Gerijpt 30+ Kaas, Oerbrood Brood - Oerbrood - Oer Spelt, De Halm Speltvlokken, Terrasana Hennepzaad, Terrasana Chiazaad, Becel Pro Activ, Alpro Soya Light, Yakult Yakult Light. Lunch: Milner Extra Gerijpt 30+ Kaas, Oerbrood Brood - Oerbrood - Oer Spelt, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Cacaopoeder (Ongezoet), Gedroogde Kokos, Banaan, Appel. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, HAK Rode Bieten, AH Hollandse Salade, AH Zeewiersalade, AH Zalmfilet Naturel. Snacks/Other: MultiVlaai Appelkruimelvlaai, Kersen, Waldkorn Cracker, Abrikozen. more...
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2769 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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Losing 8.4 kg a Week
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janjonker's Weight History
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