_Themis's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

76 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

1294 kcal

Fat: 57.31g | Prot: 143.41g | Carbs: 45.20g. Breakfast: Kızarmış Yumurta. Lunch: Doğanay Şalgam Suyu, Makarna, Yörükoğlu Yarım Yağlı Süt, Yulaf, Sarımsak, Tereyağı, Haşlanmış Tavuk Göğsü. Dinner: Kırmızı Vişne. Snacks/Other: Fındık. more...

2171 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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_Themis's Weight History

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_Themis's Journal, 21 Apr 20

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_Themis's Weight History