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91.0kg 달성! 다음 목표 90.0kg
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91 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 42.06g | Prot: 101.14g | Carbs: 175.70g.
Breakfast: 삶은 계란, 닭죽. Lunch: 티오피 스위트아메리카노 (275ml), 동아제약 박카스, 떡, 한트바커 그릴 닭가슴살, 오뚜기 딸기쨈, 홈메이드 요거트, 바나나. Dinner: GS25 햄&크림치즈 샌드위치. more...
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Losing 7.7 kg a Week
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