Weigh In record (no journal entry) for 20 April 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 52.08g | Prot: 123.76g | Carbs: 110.84g.
Breakfast: Starbucks Semi-Skimmed Caffe Latte (Tall), Baguette. Lunch: Apples, Green Giant Sweetcorn , Tomatoes, Canned Tuna, Waitrose Smoked Salmon Slices, Baguette, Green Snap Beans (Drained Solids, Canned) . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Green Giant Sweetcorn , Fried Egg , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Unearthed French Torchon Ham, Green Snap Beans (Drained Solids, Canned) , Bernaise Sauce, Butter, Tomatoes, Canned Tuna. Snacks/Other: Chamomile Tea (Brewed) . more...
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2351 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Cross Training - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
I feel ya. I gained exactly 10lbs
Back to it for me & try harder.
Forget the gain, move past it. What's done is done!
Good Luck
20 Apr 20 by member: Jadecarpet
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Same, you will get through this xx
20 Apr 20 by member: flowerbunny2
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Celinefabbroni's Weight History
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