aysegulbesli's Journal, 20 Apr 20


View Diet Calendar, 20 April 2020:
1206 kcal Fat: 27.69g | Prot: 167.44g | Carbs: 66.60g.   Breakfast: Banana, Red Sweet Pepper, Eti Lifalif Yulaf Ezmesi, Soft Boiled Egg. Lunch: Skinless Chicken Breast, Olive Oil , Cauliflower . Snacks/Other: Strawberries. more...
2155 kcal Exercise: Weight training - 2 hours, Stair Climber (Stepper) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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aysegulbesli's Weight History


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