Weigh In record (no journal entry) for 26 September 2010
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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1151 kcal
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Fat: 24.65g | Prot: 155.50g | Carbs: 75.14g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Organic Uncured Turkey Bacon, Organic Brown Eggs (Large), 100% Whey Protein Gold Standard - Delicious Strawberry, Organic Fat Free Milk. Dinner: mission carb balance, wholly guacamole, hot dog relish, baby carrots, la tortilla factory high fiber, Tuna in Water (Canned). Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
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2167 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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