Weigh In record (no journal entry) for 18 April 2020
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52.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 47.40g | Prot: 92.28g | Carbs: 178.21g.
Breakfast: Bimbo Tostaos, Café Instantáneo , Fresas, Manzana Verde, Banano. Lunch: Ginger Ale, Aguacate, Pechugas de Pollo (o Cocidas). Dinner: Latti Queso Mozzarella , Guadalupe Pan Tajado. Snacks/Other: Latti Leche Semidescremada Deslactosada, Haz de Oros Harina de Trigo , Corona Cocoa Superior, Azúcar, Huevo Cocido, Palitos de Pan, Crem Helado Choco Cono . more...
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Losing 7.7 kg a Week
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