Weigh In record (no journal entry) for 20 April 2020
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98.0 kg
Lost so far: 11.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 54.70g | Prot: 57.48g | Carbs: 233.85g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Foster Farms Mini Corn Dogs, Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Jemima Butter Lite Syrup, Eggo Buttermilk Pancakes. Dinner: Honeydew Melon, Cheese ravioli. Snacks/Other: Great Value Fat Free Rainbow Sherbet. more...
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Losing 1.2 kg a Week
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zedgardner's Weight History
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