tetsurin1961's Journal, 25 Jun 13

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浣腸にて排便する。

51 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2013:

1258 kcal

Fat: 24.65g | Prot: 38.31g | Carbs: 221.08g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: たきたてご飯, レギュラーコーヒー, お惣菜セット（牛肉のすき煮）. Snacks/Other: 豆大福. more...

1534 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tetsurin1961's Journal, 25 Jun 13

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tetsurin1961's Weight History