Weigh In record (no journal entry) for 20 April 2020
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80.2 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 70.59g | Prot: 74.66g | Carbs: 261.61g.
Breakfast: Colun Yoghurt Batido Natural Light, Sabu Semilla de Chia, Manzana Verde, Arándanos, Frutillas. Lunch: Gourmet Salsa de Soya Suave, Cebolla Frita, Papa Cocida, Lider Choclo en Granos, Pimentón, Champiñones, Zumo de Limón, Aceite de Oliva, Huevo Duro, Tomates, Lentejas Cocidas. Dinner: Reineta, Pebre, Pebre, Kupiec Galletas de Arroz Tradicionales, Zumo de Limón, Apio. Snacks/Other: Corona Corona Extra, Iansa Azúcar Blanca Granulada, Manzana Verde, Soprole Leche Entera, Sabor Peruano Pulpa de Lúcuma. more...
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2526 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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sebaduarte's Weight History
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