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NineSilvestre
Journal
20 Apr 20
NineSilvestre's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
86 kg
Lost so far:
5.3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
3072 kcal
Fat: 138.04g | Prot: 108.94g | Carbs: 341.57g.
Breakfast:
Arroz de Forno.
Lunch:
Água, Nestlé Farinha Láctea, 3 Corações Achocolatado , Italac Leite em Pó Integral.
Dinner:
Arroz de Forno, Camil Feijão Preto Temperado Cozido.
Snacks/Other:
Kibon Sorvete de Creme, Maçã.
more...
2387 kcal
Exercise:
Singing - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours.
more...
steady weight
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NineSilvestre's Weight History
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