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1207 kcal
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Fat: 41.05g | Prot: 92.63g | Carbs: 120.32g.
Breakfast: 瑞歌 无花果酱, 拿铁（oatly燕麦奶）, 泰森 鸡胸肉, 煎鸡蛋（不加油）, 盒马 全麦鲜奶吐司. Lunch: 拿铁咖啡, 蔬菜沙拉, 杂粮面包（低卡路里，高纤维）, 杂粮饭, 鸡腿（烤制或是烘培）, 牛里脊肉（瘦肉，0.5厘米脂肪）. Dinner: 白斩鸡, 苋菜, 素炒芹菜, 山药. Snacks/Other: 红苹果, 北海安滨 北海安滨鱼丝. more...
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1836 kcal
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Exercise:
bc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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