Weigh In record (no journal entry) for 20 April 2020
|
69 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 11.39g | Prot: 13.86g | Carbs: 132.50g.
Breakfast: Koffie met Melk, Jam, Banaan, Witte Boterham. Lunch: Koffie met Melk, Pindakaas, Banaan, Wit Brood. Snacks/Other: Koffie met Melk, Appel, Komkommer (met Schil), Aardbeien. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|